Einstein himself summed it up nicely when he said, “Nothing happens until something moves.” But going from ‘not moving’ to ‘moving’ can sometimes feel like an unbridgeable gulf. This week, we’ll cover five ways to nudge your mind or body into motion.

Tip #1: Rethink what “motivated” means. “Motivated” could mean pumped and ready for anything, or it could just mean a willingness to get up. The bar can feel way too high if you’re nestled all snug in your bed while visions of Tony Robbins dance in your head. So don’t despair—you don’t have to unleash anything, you just have to be willing to get started. Which brings us to…

 

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